Marathon
Pace your Lisbon Marathon
Lisbon Marathon Pace Calculator — build marathon splits from your goal time and the real course elevation.
Sat, Oct 10, 2026
Your race plan
Awaiting your goalSet a goal time to build your splits
- Splits shaped by the course's climbs and descents
- Even, negative, or positive split strategies
- Send the plan straight to your watch
Pace targets
What pace do you need for a goal-time Lisbon Marathon?
Average pace per kilometer and mile for common finish-time goals at the Lisbon Marathon, based on its 42.2 km distance.
| Goal finish | Pace per km | Pace per mile |
|---|---|---|
| 3:00:00 | 4:16/km | 6:52/mi |
| 3:30:00 | 4:59/km | 8:01/mi |
| 4:00:00 | 5:41/km | 9:09/mi |
| 4:30:00 | 6:24/km | 10:18/mi |
| 5:00:00 | 7:07/km | 11:27/mi |
Course notes
How to pace the Lisbon Marathon
The Lisbon Marathon course is coastal point-to-point from carcavelos along the tagus estuary to praça do comércio, flat and fast almost all the way. A pace plan for this route should account for where the course asks for steadier effort, where climbs may slow target pace, and where descents or flatter sections may allow time back.
Enter your goal finish time, select kilometers or miles, and calculate a split plan that keeps the total time aligned with your target.
Set a goal finish time above and the calculator builds a split plan for this course, grade-adjusted from its elevation profile. New to pacing? Read the pacing strategy guide.
FAQ
Lisbon Marathon pacing FAQ
How do I calculate marathon splits?
Choose a marathon course or distance, enter your goal finish time, select kilometers or miles, and generate a split-by-split pacing plan.
Should marathon pace change on hills?
A hill-adjusted plan usually slows the target pace on climbs and allows faster splits on descents so the effort stays more even across the course.
What is an elevation-adjusted pace plan?
An elevation-adjusted pace plan uses the course profile to distribute effort by split instead of assuming the same pace for every kilometer or mile. The goal is to slow slightly on climbs, recover time on descents, and still hit your target finish time.
More courses
Other race pace calculators
Berlin MarathonMajorBerlin, Germany↑29↓28Chicago MarathonMajorChicago, IL↑5↓6New York City MarathonMajorNew York, NY↑75↓100Tokyo MarathonMajorTokyo, Japan↑195↓223Boston MarathonMajorBoston, MA↑130↓260London MarathonMajorLondon, UK↑51↓87Sydney MarathonMajorSydney, Australia↑198↓265The Big HalfLondon, UK↑29↓33Great North RunNewcastle, UK↑74↓105Copenhagen Half MarathonCopenhagen, Denmark↑19↓19Twin Cities MarathonMinneapolis, MN↑117↓119Cardiff Half MarathonCardiff, UK↑53↓47Melbourne MarathonMelbourne, VIC↑85↓75Budapest MarathonBudapest, Hungary↑100↓95Munich MarathonMunich, Germany↑85↓98Toronto Waterfront MarathonToronto, ON↑107↓110Amsterdam MarathonAmsterdam, Netherlands↑50↓51Delhi Half MarathonNew Delhi, India↑18↓21Frankfurt MarathonFrankfurt, Germany↑43↓42Marine Corps MarathonWashington, DC↑99↓92Dublin MarathonDublin, Ireland↑161↓162Valencia Half MarathonValencia, Spain↑24↓28Auckland MarathonAuckland, New Zealand↑114↓115Indianapolis Monumental MarathonIndianapolis, IN↑73↓70Athens MarathonAthens, Greece↑289↓230Richmond MarathonRichmond, VA↑130↓161Philadelphia MarathonPhiladelphia, PA↑102↓94Valencia MarathonValencia, Spain↑50↓56Singapore MarathonSingapore↑148↓149California International MarathonSacramento, CA↑35↓136Honolulu MarathonHonolulu, HI↑87↓87Walt Disney World MarathonLake Buena Vista, FL↑24↓24Xiamen MarathonXiamen, China↑56↓56Hong Kong MarathonHong Kong↑226↓214Houston MarathonHouston, TX↑30↓26Mumbai MarathonMumbai, India↑139↓144Miami MarathonMiami, FL↑23↓23Austin MarathonAustin, TX↑187↓184Barcelona Half MarathonBarcelona, Spain↑53↓51Seville MarathonSeville, Spain↑34↓34Osaka MarathonOsaka, Japan↑51↓69Lisbon Half MarathonLisbon, Portugal↑27↓31Los Angeles MarathonLos Angeles, CA↑165↓227Paris Half MarathonParis, France↑48↓44Barcelona MarathonBarcelona, Spain↑113↓130Rome MarathonRome, Italy↑106↓110Seoul MarathonSeoul, South Korea↑75↓100NYC Half MarathonNew York, NY↑72↓79Prague Half MarathonPrague, Czech Republic↑21↓20Berlin Half MarathonBerlin, Germany↑23↓22Brighton MarathonBrighton, UK↑86↓108Paris MarathonParis, France↑100↓80Rotterdam MarathonRotterdam, Netherlands↑52↓47Manchester MarathonManchester, UK↑69↓59Vienna City MarathonVienna, Austria↑123↓108Hamburg MarathonHamburg, Germany↑108↓108Vancouver MarathonVancouver, BC↑149↓221Prague MarathonPrague, Czech Republic↑86↓86Copenhagen MarathonCopenhagen, Denmark↑94↓94Cape Town MarathonCape Town, South Africa↑148↓152Gothenburg Half MarathonGothenburg, Sweden↑99↓103Brooklyn Half MarathonBrooklyn, NY↑49↓85Stockholm MarathonStockholm, Sweden↑137↓138Ottawa International MarathonOttawa, ON↑88↓89Buffalo MarathonBuffalo, NY↑119↓120Calgary MarathonCalgary, AB↑74↓72Ottawa Half MarathonOttawa, ON↑63↓64Edinburgh MarathonEdinburgh, UK↑59↓146Grandma's MarathonDuluth, MN↑70↓105Gold Coast MarathonGold Coast, QLD↑84↓89Mexico City MarathonMexico City, Mexico↑79↓131Buenos Aires MarathonBuenos Aires, Argentina↑89↓90