New York, NY

New York City Marathon Pace Calculator

Generate elevation-adjusted marathon splits for the New York City Marathon using a target finish time, preferred units, and the race course profile.

42.2

kilometers

Full

distance

Major

course type

Generate a per-split pacing plan for race day.

Add GPX to show elevation profile

Five-borough route from Staten Island to Central Park, with bridge climbs shaping the rhythm from the Verrazzano onward

↑ 0m   ↓ 0mElevation pending

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Even: steady. Negative: faster second half. Positive: faster first half.

Plan your New York City Marathon splits

The New York City Marathon course is five-borough route from staten island to central park, with bridge climbs shaping the rhythm from the verrazzano onward. A pace plan for this route should account for where the course asks for steadier effort, where climbs may slow target pace, and where descents or flatter sections may allow time back.

Enter your goal finish time, select kilometers or miles, and calculate a split plan that keeps the total time aligned with your target.

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